The important thing to do for good health and well being is eating healthy foods that are full of nutrients. So, what is nutrient-rich food and why should you be consuming them on a regular basis?
This simple guide will take you through the reasons why our diet consists of more nutrient-rich foods and how to incorporate them seamlessly into our meals.
Nutrient-Rich Foods, Defined
Nutrient-dense foods are the ones that have a lot of essential nutrients in comparison to their energy content.
These nutrients are essential to do several activities inside your body, such as vitamins & minerals and fiber or antioxidants.
These foods pack more than just a full stomach; they are filled with nutritional goodness in every bite.
You should be eating nutrient-rich foods for this reason.
1. Nutrient-Rich Foods with * A Difference! ** Helps You Support Overall Health* They improve your immune system, keep you healthy to the bone and function most of organs in appropriate way.
2. Increase Energy: Foods that are rich in essential nutrients provide a constant energy for the day. These give you the vitamins and minerals which your body needs to make energy!
3. Reduce the Risk of Chronic Diseases: A nutrient-rich diet may help to lower risk for heart disease, diabetes and certain types of cancer. In addition, antioxidants work to protect your cells from harm.
4. Maintain Digestive Health: Fibre-rich foods such as fruits, vegetables and whole grains promote digestive health. Fiber keeps you regular and prevents issues such as constipation.
5.Boost Mental Health: Good sources of omega-3 fatty acids and vitamins in nutrient-dense foods can also help nourish mental health, benefiting mood and cognition.
Nutrient-Rich Foods :
1. Fruits: Berries, oranges and apples are loaded with nutrients & antioxidants. On one hand, strawberries are loaded with Vitamin C and manganese and on the other oranges is an amazing source of Vitamin C.
2. Green Vegetables: Spinach, kale and broccoli are nutrient powerhouses full of vitamin K, calcium and fiber. Whose Sweet potatoes also have a lot of Vitamin A and Potassium.
3. Whole Grains : Foods such as quinoa, brown rice and oatmeal provide fiber in addition to B vitamins and minerals like iron and magnesium. It keeps you feel full for longer time and gives energy throughout the day.
4. Proteins: These lean proteins also provide amino acids, which are required to maintain muscle skin and tissue health. Fish such as salmon also provide omega-3 fatty acids which are good for heart health.
5. Nuts and Seeds: Almonds, chia seeds, flaxseeds — are rich in nutrients These nuts are full of good fats, fiber and important minerals (magnesium, zinc).
Tips to Include Nutrient-Rich Food in Your Diet
1. Color Your Plate: Try and have multi colored fruits and vegetables on your plate. The different color are usually associated with the nutrients, so a plate full of food is mean more health benefit.
2. Whole grains are in: whole wheat bread, brown rice Whole grains have higher fiber and must nutrients than their processed alternatives.
3. Lean Protein: Make sure every meal includes some type of lean protein (think chicken, fish, beans and tofu). These are packed with essential nutrients and without a lot of added fat.
4. Snack Smart: Opt for snacks that are high in nutrients like fruit, nuts, or yogurt. Keep away from unhealthy snacks like biscuits, and chips.
5. Water: Drink lots of water throughout the day. Nutrient Absorption and overall healthWater is paramount for nutrient absorption
Conclusion
Eating is essential to good health and eating well can help support a healthy lifestyle. These will help give you more energy, provide to normal bodily functions and lower the risk of different chronic diseases. Try to incorporate as many of these foods into your daily diet for the biggest health benefits. With all of these options remember to keep things colorful and interesting, as they will provide you with the most nutrition!