Your mental health is as important as your physical health. It determines our cognition, emotions and everyday business of living. Mental conditions, or mental health disorders, affect a person’s thinking, feeling and behavior. So without further delay let’s get into what these mental conditions are, why they matter and how to deal with them more effectively.
Mental Conditions
A mental condition is an affliction of feelings and thoughts. They are capable of altering our behavior & emotions. However, similar to any physical illness, mental illnesses come in many different molds and require treatment specific for the condition.
Some common mental conditions include:
1.Anxiety: Generalized Anxiety Disorder (GAD), panic attacks, and social anxiety When someone has an anxiety disorder, they typically experience frequent and sometimes unreasoning worry or fear over situations that occur in everyday life. They may fear school, or they might dread social events for example.
2. Depression: Depression is not just sadness, rather it’s a profound sense of hopelessness or long-lasting burden with deep emotions. It really can even destroy time to put it differently negatively influence on concentration.
3. Bipolar Disorder: It is a condition that causes mood swings. Bipolar disorder — this long-term mental health condition causes the person to have low and high mood episodes (hypomainia or mania) as well during depression.
4. Obsessive-Compulsive Disorder (OCD): OCD is a disorder with obsessive thoughts or and behaviors. These thoughts might result in compulsions, like the need to wash your hands over and over again if you feel anxious about them.
5. Eating Disorders: Anorexia (not eating enough food), bulimia (eating a lot of food in one go then vomiting or using laxatives /diuretics to get rid if the calories) and binge- eating disorder are all conditions related with bad attitudes towards its own weight body, ultimately leading to malnutrition.
6. Attention-Deficit/Hyperactivity Disorder(ADHD): this condition affects concentration and impulse control. For example, people with ADHD might have difficulty in remaining seated through a meal or meeting; they may also find it hard to attend well or resist the impulse for immediate gratification.
why do we care about mental conditions
It is important to understand mental conditions because these difficulties not only shape your emotions but they can also impact how you learn in school and communicate with others. Why mental health is important Conglomerate (Medium)
1. Emotional Condtion : Consequently, psychological conditions can damage how you believe nearly yourself or others. And they can breed all sorts of negative feelings; affect the way you feel about yourself as a person, and whether or not life is worth living for that matter.
2. Existential and ideal have been swapped for the practical here; this ensures our intent is always daily FUNCTIONING (as mental health conditions can interfere with day-to-day activities like schoolwork or chores. Your friendships and family relationships can also suffer as a result.
3. Physical Health: Mental health is intertwined with physical paradise. Another disadvantage could be poor mental health which can cause you to get physical pains such as headaches or stomach aches and also make you vulnerable in getting ill.
4. Improve Quality of Life: It increases the quality of your life to manage mental problems accurately. It allows you to have fun with things and enjoy doing activities, it helps in keeping relationships with people & obviously it works a lot when we talk about schools or any competition for that matter.
It helps people with mental conditions to;
If you are experiencing a mental condition or know someone who is, there are ways to cope and recover. Here’s how:
1. CONFIDE IN SOMEONE: If what you are experiencing is difficult for you, consider talking to an adult such as your school counselor or a mental health professional.
2. Seek Assistance: Mental health professionals such as psychologists or psychiatrists can help diagnose and treat mental conditions. They use therapy, counselling or medicines to control the disorder.
3. Practice Self-Care: You have to look after yourself. It includes proper sleep, diet, and exercise which will keep both your mind as well a body fit.
4. Turn to The Bottle: This is for your mental health only, not physical – [Coping]. Perhaps through relaxation methods, hobbies or mindfulness and breathing techniques.
5. Cultivate a Support Network: Make sure you have friends and family who are supportive. It is really support that you get from people who love and care about, makes a lot easier to deal with the whole set up!
6. Stay Educated: The more you know about brain problems, the less confusing and easier to manage they become. Several resources, including books & websites and support groups can give you a great deal of information.
7. Breaking down your work load into smaller bites** Keep It Real**: Take a large stack of tasks and whip that baby out. Achievable goals keep you motivated while breaking down the feeling that anything more may make you feel overwhelmed.
How to Help a Friend with Mental Illness
Here is how you can help a friend who experiencing mental condition:
1. Abstain From Judgment:… be a willing ear. Allow your friend to let it all out without judgment or offering unsolicited solutions.
2. Support Seeking Professional Help: Encourage treatment by a mental health professional if the person does not receive adequate help from it. Be willing to help them look up resources if they ask.
3. Some Mental-Have Patience And Be Diligent: All right sometimes dealing with a mental condition sucks. Offer patience and an ear to listen more as your friend is processing their feels about what they feel, and going through treatment.
4. Provide Practical Assistance: Aid with everyday life or partake in recreational activities together. A little kindness can go a long way.
5. Research: Familiarize yourself with their condition so you understand what they are going through, and how to help them better.
Conclusion
You are ashamed to seek help so you suffer with mental health and no one even notices You can cant go onlike this forever, its slowly killing you Mentality conduction is a big part of how we do.
Understanding them, acknowledging their significance and knowing how to deal with can make quite a difference in your life as well as help people around who may be dealing with the same issues.
And always remember: a strong is one who can ask for help, and that includes being able to take care of your own mental healt You simply need the right type of help or strategy in order to deal with mental health problems and live a balanced, good life.and, when needed, seeking help as it comes.